Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 405.8
Total Fat 10.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 34.7 mg
Sodium 435.2 mg
Potassium 220.5 mg
Total Carbohydrate 52.9 g
Dietary Fiber 3.1 g
Sugars 5.2 g
Protein 20.6 g
Vitamin A 5.9 %
Vitamin B-12 8.8 %
Vitamin B-6 7.4 %
Vitamin C 1.1 %
Vitamin D 10.6 %
Vitamin E 0.6 %
Calcium 10.1 %
Copper 1.7 %
Folate 3.0 %
Iron 1.9 %
Magnesium 3.6 %
Manganese 2.2 %
Niacin 6.7 %
Pantothenic Acid 4.2 %
Phosphorus 13.3 %
Riboflavin 12.7 %
Selenium 10.5 %
Thiamin 16.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked mac and cheeese ham

View the full baked mac and cheeese ham Recipe & Instructions
Submitted by: WINNIE9757
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked mac and cheeese ham

223 calories of elbow macaroni, (0.93 serving)

58 calories of foor cheese, (0.53 serving)

34 calories of Milk, 1%, (0.33 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

30 calories of swiss sredded, (0.27 serving)

14 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.27 serving)

9 calories of Flour, white, (0.02 cup)

4 calories of Onions, raw, (0.07 cup, chopped)


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