Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 22.5 mg |
| Sodium | 19.0 mg |
| Potassium | 200.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.1 g |
| Protein | 12.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.4 % |
| Copper | 6.2 % |
| Folate | 6.9 % |
| Iron | 5.4 % |
| Magnesium | 12.4 % |
| Manganese | 56.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.3 % |
| Selenium | 0.2 % |
| Thiamin | 7.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sushi, Brown Rice Tuna & Avocado Roll
View the full Sushi, Brown Rice Tuna & Avocado Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sushi, Brown Rice Tuna & Avocado Roll
109 calories of Brown Rice, medium grain, (0.50 cup)
45 calories of Trader Joe's Ahi Tuna, (1.50 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
1 calories of Seaweed, laver, (1 sheets)
Calories per serving of Sushi, Brown Rice Tuna & Avocado Roll
109 calories of Brown Rice, medium grain, (0.50 cup)
45 calories of Trader Joe's Ahi Tuna, (1.50 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
1 calories of Seaweed, laver, (1 sheets)
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