Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 80.0 mg |
| Sodium | 512.4 mg |
| Potassium | 279.1 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 25.7 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 3.4 % |
| Copper | 9.2 % |
| Folate | 26.8 % |
| Iron | 18.8 % |
| Magnesium | 4.8 % |
| Manganese | 17.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 8.7 % |
| Selenium | 4.7 % |
| Thiamin | 8.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PAM'S TURKEY MEATLOAF SURPRISE
View the full PAM'S TURKEY MEATLOAF SURPRISE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PAM'S TURKEY MEATLOAF SURPRISE
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
13 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.08 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of French's Hearty Deli Brown Mustard, (0.67 tsp)
Calories per serving of PAM'S TURKEY MEATLOAF SURPRISE
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
13 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.08 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of French's Hearty Deli Brown Mustard, (0.67 tsp)
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