Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.7 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 554.0 mg |
| Potassium | 121.7 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 19.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 81.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 3.7 % |
| Copper | 5.2 % |
| Folate | 11.9 % |
| Iron | 9.9 % |
| Magnesium | 4.5 % |
| Manganese | 10.9 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 95.7 % |
| Selenium | 27.4 % |
| Thiamin | 108.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesesteak seitan (Joni- Just the Food)
View the full Cheesesteak seitan (Joni- Just the Food) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesesteak seitan (Joni- Just the Food)
115 calories of Olive Oil, (0.06 cup)
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
77 calories of Vital wheat gluten, (20.83 grams)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
8 calories of Hunt's Ketchup, (0.42 tbsp)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
Calories per serving of Cheesesteak seitan (Joni- Just the Food)
115 calories of Olive Oil, (0.06 cup)
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
77 calories of Vital wheat gluten, (20.83 grams)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
8 calories of Hunt's Ketchup, (0.42 tbsp)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
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