Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 561.9
Total Fat 21.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.8 g
Cholesterol 112.4 mg
Sodium 838.5 mg
Potassium 1,127.5 mg
Total Carbohydrate 39.0 g
Dietary Fiber 5.6 g
Sugars 0.3 g
Protein 54.8 g
Vitamin A 32.4 %
Vitamin B-12 15.9 %
Vitamin B-6 67.1 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 29.0 %
Copper 23.7 %
Folate 18.9 %
Iron 28.8 %
Magnesium 28.0 %
Manganese 42.8 %
Niacin 113.7 %
Pantothenic Acid 21.4 %
Phosphorus 58.9 %
Riboflavin 28.4 %
Selenium 68.0 %
Thiamin 29.4 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan w/homemade marinara

View the full Chicken Parmesan w/homemade marinara Recipe & Instructions
Submitted by: VANESSAWAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan w/homemade marinara

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

115 calories of Olive Oil, (0.06 cup)

59 calories of Flour, white, (0.13 cup)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

52 calories of Crushed Tomatoes, (162.50 grams)

42 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice, thin (3-3/4" x 5" x 3/8"))

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Egg white, large, (0.50 serving)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Paprika, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.13 tsp)


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