Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 681.9 mg |
| Potassium | 357.0 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.8 g |
| Protein | 12.0 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.1 % |
| Copper | 1.1 % |
| Folate | 7.8 % |
| Iron | 19.3 % |
| Magnesium | 1.0 % |
| Manganese | 4.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.3 % |
| Selenium | 1.3 % |
| Thiamin | 7.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Chick Pea Soup
View the full Tuscan Chick Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Chick Pea Soup
122 calories of Bush's Best Garbanzos-Chick Peas (16 oz can), (151.33 gram(s))
70 calories of Mezzetta Sun-Ripened Dried Tomatoes-marinated in olive oil (3 tomatoes), (35 gram(s))
48 calories of Pasta, Small Sea Shells (dry), (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (1 cloves)
4 calories of Carrots, raw, (0.17 medium)
Calories per serving of Tuscan Chick Pea Soup
122 calories of Bush's Best Garbanzos-Chick Peas (16 oz can), (151.33 gram(s))
70 calories of Mezzetta Sun-Ripened Dried Tomatoes-marinated in olive oil (3 tomatoes), (35 gram(s))
48 calories of Pasta, Small Sea Shells (dry), (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (1 cloves)
4 calories of Carrots, raw, (0.17 medium)