Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 214.7 mg |
| Sodium | 994.1 mg |
| Potassium | 126.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.1 g |
| Protein | 14.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.7 % |
| Copper | 1.2 % |
| Folate | 6.9 % |
| Iron | 15.1 % |
| Magnesium | 2.4 % |
| Manganese | 3.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 15.6 % |
| Selenium | 23.5 % |
| Thiamin | 3.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Costa Rican Black Bean Soup
View the full Costa Rican Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Costa Rican Black Bean Soup
105 calories of Bush's, Black Beans, (0.50 cup)
78 calories of Hard Boiled Egg, (1 large)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of Costa Rican Black Bean Soup
105 calories of Bush's, Black Beans, (0.50 cup)
78 calories of Hard Boiled Egg, (1 large)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
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