Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 582.2
Total Fat 19.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.5 g
Cholesterol 95.5 mg
Sodium 1,196.9 mg
Potassium 465.3 mg
Total Carbohydrate 67.0 g
Dietary Fiber 5.9 g
Sugars 7.1 g
Protein 33.5 g
Vitamin A 42.6 %
Vitamin B-12 32.4 %
Vitamin B-6 14.2 %
Vitamin C 20.9 %
Vitamin D 6.3 %
Vitamin E 0.1 %
Calcium 12.8 %
Copper 7.0 %
Folate 11.3 %
Iron 27.2 %
Magnesium 8.0 %
Manganese 10.6 %
Niacin 22.7 %
Pantothenic Acid 3.6 %
Phosphorus 17.6 %
Riboflavin 15.6 %
Selenium 26.6 %
Thiamin 11.5 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Hamburger Helper

View the full Homemade Hamburger Helper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Hamburger Helper

200 calories of Pasta, cooked, (2 oz)

198 calories of Ground Beef (lean), (0.25 unit, cooked (yield from 1 lb raw meat))

76 calories of Campbell's Cream of Mushroom Soup (condensed), (0.38 cup)

65 calories of Willow Wind Organic Farms Mixed Vegetables (1/2 c -85g), (1 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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