Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.7
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 46.8 mg
  • Sodium 832.3 mg
  • Potassium 141.8 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 22.1 g
  • Vitamin A 0.3 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 20.9 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 25.9 %
  • Copper 1.6 %
  • Folate 0.7 %
  • Iron 18.0 %
  • Magnesium 5.3 %
  • Manganese 0.9 %
  • Niacin 57.3 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 14.8 %
  • Riboflavin 24.1 %
  • Selenium 19.3 %
  • Thiamin 23.5 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pulled Chicken BBQ Sandwich

View the full Pulled Chicken BBQ Sandwich Recipe & Instructions
Submitted by: INFJMJ
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pulled Chicken BBQ Sandwich

100 calories of Nature's Own Whitewheat Hamburger Bun, (1 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

9 calories of KC Masterpiece Classic Blend, (1.83 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments  

Delicious!! I skip the bun to save on calories and carbs. Submitted by:

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Looks great and low cal to boot. Sodium is a little high. Submitted by:

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I did not place my chicken on a bun--and saved many calories that way. Submitted by:

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no bun for me..wonder how accurate the calorie count is as it doesn't give weight on chicken or the brand of BBQ sauce.... Submitted by:

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I used less BBQ Sauce and skipped the salt in favor of using garlic and onion powder. Submitted by:

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I make my BBQ sauce from scratch for pulled meats and it contains a lot less sugar and is healthier. Submitted by:

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I made this and only used enough BBQ sauce to coat the chicken to cut down on sodium and added sautéed onions and bell peppers and served on lettuce leaves. Was a great meal. Submitted by:

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Very good! I had it open-face, DW went for no bun/bread as Carb target looming for the day.
We both liked it.
Will be interesting to try it with a spicy BBQ like the "hot" one from Famous Dave's BBQ.
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My husband and I both LOVED this. I also omitted the salt and pepper. As I was a little concerned about the BBQ sauce because of other comments, I added a little and tasted before adding more; I ended up using the full 2/3 cup. Submitted by:

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I have made my BBQ with chicken breasts for years. I boil the chicken and shred when cooled. I make my own sauce and divvy it all up and freeze. Use low cal low carb buns and you have a quick and healthy meal. Submitted by:

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I boiled the chicken with half water half chicken broth added salt pepper, poultry seasoning, onion powder, sage and a bit of crushed red pepper. I used Open pit bbq sauce and it came out great. The bbq sauce made it slightly sweet and the spices made it have a bit of kick.
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Great make-over for Sloppy Joes. I used Sandwich-Thins to reduce calorie count even more! Submitted by:

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I would rather steam the chicken in low sodium broth or stock to keep the chicken moist and avoid the sodium, which is really high on this one! Submitted by:

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The only thing that's different about this and the way my family has always done it, is the salt and pepper--we don't add any, since the sauce provides all the necessary seasoning! I never thought of doing it any other this seemed a bit weird. LOL Submitted by:

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Excellent Recipe and easy! Did substitute a different BBQ sauce to lower the sodium content Submitted by:

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2 1/2 c. catsup
1 1/2 c. brown sugar
1 tbsp. mustard
1/4 c. onions, diced
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This is a great recipe. To "beef" it up a bit I sauteed onions and shredded carrots in a little bit of olive oil, sprinkled with seasoning salt and mixed it in with the chicken and bbq sauce. Yummm! Submitted by:

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