Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 393.3
Total Fat 31.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 16.6 g
Monounsaturated Fat 9.0 g
Cholesterol 119.4 mg
Sodium 554.9 mg
Potassium 133.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 1.3 g
Sugars 3.0 g
Protein 5.3 g
Vitamin A 4.2 %
Vitamin B-12 4.6 %
Vitamin B-6 5.0 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 3.4 %
Copper 4.6 %
Folate 11.1 %
Iron 8.7 %
Magnesium 2.7 %
Manganese 8.7 %
Niacin 5.7 %
Pantothenic Acid 5.7 %
Phosphorus 7.3 %
Riboflavin 13.4 %
Selenium 14.1 %
Thiamin 3.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cracker Salad

View the full Cracker Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cracker Salad

240 calories of Kraft Real Mayo, (2.67 tbsp)

81 calories of Saltine Crackers (Saltines), (0.67 oz)

39 calories of Hard Boiled Egg, (0.50 large)

15 calories of Sweet Pickles, (0.08 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

Now I've heard everything! I can't wait to try this. This recipe must have originated in the south and never made it via wagon train to the West Coast! Sounds wonderful Jean! I will spring it on my family and not tell them what it is. I will use low calorie mayonaise and probably a sugar substitute,