Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 16.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.1 g
Cholesterol 19.6 mg
Sodium 499.8 mg
Potassium 540.9 mg
Total Carbohydrate 31.6 g
Dietary Fiber 5.7 g
Sugars 4.0 g
Protein 15.9 g
Vitamin A 6.2 %
Vitamin B-12 7.7 %
Vitamin B-6 7.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 27.3 %
Copper 21.0 %
Folate 6.6 %
Iron 11.4 %
Magnesium 5.3 %
Manganese 10.4 %
Niacin 32.9 %
Pantothenic Acid 16.5 %
Phosphorus 27.5 %
Riboflavin 39.8 %
Selenium 22.0 %
Thiamin 15.9 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Mushroom Burger

View the full Portobello Mushroom Burger Recipe & Instructions
Submitted by: LYONTALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Mushroom Burger

110 calories of Nature's Own Sugar Free 100% Whole Grain Wheat Bun, (1 bun)

100 calories of Provolone Cheese, (1 slice (1 oz))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

26 calories of Portabella Mushrooms, (100 grams)

10 calories of balsamic vinegar, (1 tablespoon)

3 calories of Garlic, (0.75 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


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