Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 2.7 mg
Sodium 660.4 mg
Potassium 103.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.2 g
Sugars 6.9 g
Protein 5.3 g
Vitamin A 2.2 %
Vitamin B-12 4.1 %
Vitamin B-6 1.4 %
Vitamin C 0.3 %
Vitamin D 7.0 %
Vitamin E 0.1 %
Calcium 35.5 %
Copper 2.2 %
Folate 16.7 %
Iron 10.2 %
Magnesium 2.9 %
Manganese 8.7 %
Niacin 6.1 %
Pantothenic Acid 2.6 %
Phosphorus 16.8 %
Riboflavin 11.0 %
Selenium 11.3 %
Thiamin 8.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy healthy pancakes

View the full Easy healthy pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy healthy pancakes

54 calories of Wheat flour, white, bread, enriched, (0.11 cup)

44 calories of Wheat Flour with vitamins and iron, (14.44 gram(s))

22 calories of Milk, 1%, (0.22 cup)

11 calories of Granulated Sugar, (0.67 tsp)

6 calories of Applesauce, sweetened, (0.03 cup)

6 calories of Egg white, large, (0.33 serving)

2 calories of Baking Powder, (1 tsp)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda, (0.67 tsp)


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