Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 358.7
Total Fat 13.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 100.7 mg
Sodium 519.6 mg
Potassium 641.5 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.0 g
Sugars 1.3 g
Protein 36.9 g
Vitamin A 6.6 %
Vitamin B-12 11.4 %
Vitamin B-6 38.5 %
Vitamin C 7.0 %
Vitamin D 0.9 %
Vitamin E 1.7 %
Calcium 24.9 %
Copper 6.0 %
Folate 4.4 %
Iron 8.6 %
Magnesium 16.7 %
Manganese 7.9 %
Niacin 68.9 %
Pantothenic Acid 11.4 %
Phosphorus 48.6 %
Riboflavin 14.2 %
Selenium 38.7 %
Thiamin 8.7 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Green Chile Cassarole

View the full Chicken & Green Chile Cassarole Recipe & Instructions
Submitted by: ROWAN~WILLOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Green Chile Cassarole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

114 calories of Cheddar Cheese, (1 oz)

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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