Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 9.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 67.4 mg
Potassium 189.1 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 3.7 g
Vitamin A 30.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 21.0 %
Calcium 4.0 %
Copper 10.9 %
Folate 12.6 %
Iron 5.8 %
Magnesium 7.6 %
Manganese 20.0 %
Niacin 3.7 %
Pantothenic Acid 5.7 %
Phosphorus 10.6 %
Riboflavin 4.1 %
Selenium 8.6 %
Thiamin 2.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MamaJ spinach strawberry salad

View the full MamaJ spinach strawberry salad Recipe & Instructions
Submitted by: JSWIFTBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MamaJ spinach strawberry salad

41 calories of Sunflower Seeds, without salt, (0.25 oz)

28 calories of Star Snacks Roasted Unsalted Peanuts, (0.50 tbsp)

25 calories of Wish-Bone, Carb Options Sweet & Spicy French Style Dressing, 2 Tbsp, (0.25 serving)

7 calories of Almonds, (1 almond)

7 calories of Sesame Seeds, (0.13 tbsp)

5 calories of Strawberries, fresh, (1 large (1-3/8" dia))

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Pepper, black, (1 dash)


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