Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 8.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 21.8 mg
Sodium 609.4 mg
Potassium 515.4 mg
Total Carbohydrate 30.9 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Protein 8.9 g
Vitamin A 41.4 %
Vitamin B-12 2.1 %
Vitamin B-6 16.3 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 14.3 %
Copper 14.9 %
Folate 9.1 %
Iron 7.0 %
Magnesium 10.7 %
Manganese 22.9 %
Niacin 8.6 %
Pantothenic Acid 6.5 %
Phosphorus 13.4 %
Riboflavin 9.2 %
Selenium 5.3 %
Thiamin 8.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Garlic Potatoes

View the full Spinach Garlic Potatoes Recipe & Instructions
Submitted by: LEXIEJ
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Garlic Potatoes

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

56 calories of Cheese Soup, (0.10 can (11 oz), prepared)

36 calories of Sargento Bistro Blend Mozzarella & Asiago with Roasted Garlic, (0.10 cup)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

15 calories of Corn Starch, (0.03 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Onion powder, (0.10 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.