Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 7.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 13.9 mg
Sodium 377.1 mg
Potassium 153.4 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 24.7 g
Vitamin A 4.7 %
Vitamin B-12 5.9 %
Vitamin B-6 1.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 25.9 %
Copper 1.6 %
Folate 2.2 %
Iron 5.7 %
Magnesium 4.7 %
Manganese 9.4 %
Niacin 2.0 %
Pantothenic Acid 10.4 %
Phosphorus 19.8 %
Riboflavin 10.6 %
Selenium 23.0 %
Thiamin 4.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Fish Fillets

View the full Parmesan Fish Fillets Recipe & Instructions
Submitted by: NORMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Fish Fillets

90 calories of Tilapia (3.5 oz or 99.2g), (2.50 oz)

78 calories of Parmesan Cheese, grated, (0.17 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

16 calories of Flour, whole grain, (0.04 cup)

2 calories of Milk, nonfat, (0.02 cup)


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