Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 5.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 835.7 mg
Potassium 1,312.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 9.6 g
Sugars 7.5 g
Protein 14.5 g
Vitamin A 212.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 60.8 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 87.8 %
Copper 9.1 %
Folate 56.7 %
Iron 22.1 %
Magnesium 23.5 %
Manganese 55.5 %
Niacin 4.5 %
Pantothenic Acid 1.3 %
Phosphorus 7.1 %
Riboflavin 13.2 %
Selenium 2.3 %
Thiamin 7.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Asparagus Spinach Soup

View the full Simple Asparagus Spinach Soup Recipe & Instructions
Submitted by: DOKUBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Asparagus Spinach Soup

61 calories of Asparagus, fresh, (10.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Spinach, fresh, (0.33 bunch)

23 calories of Soup, chicken broth, canned, less/reduced sodium, (1.33 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

0 calories of Pepper, black, (0.08 tsp)


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