Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 835.7 mg |
| Potassium | 1,312.1 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 7.5 g |
| Protein | 14.5 g |
| Vitamin A | 212.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 87.8 % |
| Copper | 9.1 % |
| Folate | 56.7 % |
| Iron | 22.1 % |
| Magnesium | 23.5 % |
| Manganese | 55.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 13.2 % |
| Selenium | 2.3 % |
| Thiamin | 7.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Asparagus Spinach Soup
View the full Simple Asparagus Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Asparagus Spinach Soup
61 calories of Asparagus, fresh, (10.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Spinach, fresh, (0.33 bunch)
23 calories of Soup, chicken broth, canned, less/reduced sodium, (1.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Simple Asparagus Spinach Soup
61 calories of Asparagus, fresh, (10.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Spinach, fresh, (0.33 bunch)
23 calories of Soup, chicken broth, canned, less/reduced sodium, (1.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (0.08 tsp)