Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.6 mg |
| Potassium | 120.7 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 35.2 g |
| Protein | 1.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.9 % |
| Copper | 5.6 % |
| Folate | 1.7 % |
| Iron | 2.4 % |
| Magnesium | 2.6 % |
| Manganese | 10.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 0.9 % |
| Selenium | 1.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Cranberry-Pineapple Salad
View the full Holiday Cranberry-Pineapple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Cranberry-Pineapple Salad
79 calories of Cranberry Sauce (whole berry), (0.18 cup)
47 calories of Gelatin (Jello) prepared with water, (0.14 package (3 oz) yields)
45 calories of Dole Pineapple, crushed (canned in 100% juice), (0.32 cup)
39 calories of Walnuts, (0.05 cup, chopped)
5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Holiday Cranberry-Pineapple Salad
79 calories of Cranberry Sauce (whole berry), (0.18 cup)
47 calories of Gelatin (Jello) prepared with water, (0.14 package (3 oz) yields)
45 calories of Dole Pineapple, crushed (canned in 100% juice), (0.32 cup)
39 calories of Walnuts, (0.05 cup, chopped)
5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))
Nutrition & Calorie Comments