Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 15.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.0 g
Cholesterol 52.1 mg
Sodium 198.8 mg
Potassium 324.1 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.5 g
Sugars 2.0 g
Protein 16.1 g
Vitamin A 4.0 %
Vitamin B-12 24.2 %
Vitamin B-6 14.2 %
Vitamin C 30.9 %
Vitamin D 0.1 %
Vitamin E 2.3 %
Calcium 13.2 %
Copper 6.9 %
Folate 10.8 %
Iron 12.0 %
Magnesium 7.4 %
Manganese 10.6 %
Niacin 18.1 %
Pantothenic Acid 4.0 %
Phosphorus 18.6 %
Riboflavin 13.5 %
Selenium 26.9 %
Thiamin 9.7 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kanes Hamburger Helper

View the full Kanes Hamburger Helper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kanes Hamburger Helper

150 calories of Ground beef, lean, (2 oz)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)


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