Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 584.5 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 18.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 186.9 mg |
| Sodium | 843.0 mg |
| Potassium | 964.6 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.8 g |
| Protein | 34.0 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 30.6 % |
| Vitamin D | 18.4 % |
| Vitamin E | 5.7 % |
| Calcium | 49.2 % |
| Copper | 14.7 % |
| Folate | 23.1 % |
| Iron | 16.3 % |
| Magnesium | 30.8 % |
| Manganese | 31.6 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 53.9 % |
| Riboflavin | 37.6 % |
| Selenium | 59.5 % |
| Thiamin | 24.2 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cod fish and bean soup (Fanesca)
View the full cod fish and bean soup (Fanesca) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cod fish and bean soup (Fanesca)
103 calories of Butter, salted, (14.38 grams)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
61 calories of Light Cream (coffee cream or table cream), (0.13 cup)
60 calories of Cod (fish), (2 oz)
51 calories of Milk, 1%, (0.50 cup)
29 calories of Winter Squash, (0.25 cup, cubes)
28 calories of Hard Boiled Egg, (0.13 cup, chopped)
27 calories of White Rice, long grain, cooked, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Yellow Corn, (0.13 cup)
17 calories of Parmesan Cheese, grated, (0.13 oz)
14 calories of Beans, fava, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of cod fish and bean soup (Fanesca)
103 calories of Butter, salted, (14.38 grams)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
61 calories of Light Cream (coffee cream or table cream), (0.13 cup)
60 calories of Cod (fish), (2 oz)
51 calories of Milk, 1%, (0.50 cup)
29 calories of Winter Squash, (0.25 cup, cubes)
28 calories of Hard Boiled Egg, (0.13 cup, chopped)
27 calories of White Rice, long grain, cooked, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Yellow Corn, (0.13 cup)
17 calories of Parmesan Cheese, grated, (0.13 oz)
14 calories of Beans, fava, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
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