Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 66.2 mg |
| Sodium | 861.3 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.8 g |
| Protein | 18.8 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 15.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.0 % |
| Calcium | 41.0 % |
| Copper | 1.9 % |
| Folate | 4.4 % |
| Iron | 10.2 % |
| Magnesium | 3.4 % |
| Manganese | 4.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.2 % |
| Selenium | 8.2 % |
| Thiamin | 4.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan
View the full Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan
86 calories of Precious Reduced Fat Mozzarella Cheese (40% less fat), (1.07 oz)
53 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.33 cup)
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
42 calories of Extra Virgin Olive Oil, (0.35 tbsp)
35 calories of Parmesan Cheese, grated, (0.27 oz)
17 calories of Egg, fresh, whole, raw, (0.23 large)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Organic All-Purpose White Flour, (0.03 cup)
Calories per serving of Eggplant Parmesan
86 calories of Precious Reduced Fat Mozzarella Cheese (40% less fat), (1.07 oz)
53 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.33 cup)
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
42 calories of Extra Virgin Olive Oil, (0.35 tbsp)
35 calories of Parmesan Cheese, grated, (0.27 oz)
17 calories of Egg, fresh, whole, raw, (0.23 large)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Organic All-Purpose White Flour, (0.03 cup)