Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 238.0 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 7.1 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 3.8 % |
| Copper | 4.2 % |
| Folate | 4.7 % |
| Iron | 12.8 % |
| Magnesium | 4.9 % |
| Manganese | 8.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Couscous Salad
View the full Whole Wheat Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Couscous Salad
159 calories of Whole Wheat Couscous, (0.25 cup)
119 calories of Olive Oil, (1 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Cumin seed, (0.38 tsp)
Calories per serving of Whole Wheat Couscous Salad
159 calories of Whole Wheat Couscous, (0.25 cup)
119 calories of Olive Oil, (1 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Cumin seed, (0.38 tsp)