Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 8.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 174.3 mg
Sodium 231.4 mg
Potassium 304.2 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 15.5 g
Vitamin A 14.4 %
Vitamin B-12 8.2 %
Vitamin B-6 6.8 %
Vitamin C 12.5 %
Vitamin D 5.3 %
Vitamin E 7.9 %
Calcium 13.2 %
Copper 5.5 %
Folate 23.2 %
Iron 6.3 %
Magnesium 4.5 %
Manganese 7.9 %
Niacin 3.5 %
Pantothenic Acid 6.3 %
Phosphorus 17.1 %
Riboflavin 18.6 %
Selenium 21.2 %
Thiamin 7.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Quiche

View the full Asparagus Quiche Recipe & Instructions
Submitted by: CD2333827

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Quiche

57 calories of Cheddar Cheese, (0.50 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

30 calories of Crystal Farms All Whites Liquid Egg Whites, (0.25 cup)

13 calories of Asparagus, fresh, (56.75 grams)


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