Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.1 % |
| Copper | 2.1 % |
| Folate | 0.3 % |
| Iron | 1.3 % |
| Magnesium | 2.5 % |
| Manganese | 6.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Low Fat Granola
View the full Easy Low Fat Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Low Fat Granola
55 calories of Bob's Red Mill 5 Grain Rolled Cereal, (0.15 cup)
22 calories of Almonds, (0.04 cup, sliced)
14 calories of Dried Tropical Fruit Mix, (0.04 cup)
6 calories of Sesame Oil, (0.05 tbsp)
5 calories of Honey, (0.08 tbsp)
5 calories of Splenda Brown Sugar Blend, (0.30 tsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
Calories per serving of Easy Low Fat Granola
55 calories of Bob's Red Mill 5 Grain Rolled Cereal, (0.15 cup)
22 calories of Almonds, (0.04 cup, sliced)
14 calories of Dried Tropical Fruit Mix, (0.04 cup)
6 calories of Sesame Oil, (0.05 tbsp)
5 calories of Honey, (0.08 tbsp)
5 calories of Splenda Brown Sugar Blend, (0.30 tsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)