Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 5.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 48.4 mg
Sodium 518.2 mg
Potassium 410.5 mg
Total Carbohydrate 18.4 g
Dietary Fiber 0.2 g
Sugars 16.9 g
Protein 19.9 g
Vitamin A 0.1 %
Vitamin B-12 7.8 %
Vitamin B-6 23.4 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.3 %
Copper 3.8 %
Folate 1.9 %
Iron 5.4 %
Magnesium 6.0 %
Manganese 5.5 %
Niacin 23.3 %
Pantothenic Acid 7.3 %
Phosphorus 19.8 %
Riboflavin 15.3 %
Selenium 45.4 %
Thiamin 50.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Garlic Pork Chops

View the full Honey Garlic Pork Chops Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Garlic Pork Chops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

62 calories of Honey, (0.06 cup)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

I'm trying this dish tonight with just slight changes. I'm letting them marinate in the mixture for a couple of hours in the fridge.I used low sodium soy sauce too. Also, im going to try to bake them in the oven on 375 for about 45 minutes, turning and basting them with the remaining honey, garlic m Submitted by:
PEPPATRIOT

(6/10/19)
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Could use low sodium soy sauce to reduce the sodium count. Submitted by:
BONNIE1552

(2/6/19)
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Great recipe aside from sodium content Submitted by:
GEORGE815

(8/19/17)
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we just love these..made all the time..use low sodium soy sauce... Submitted by:
KITT52

(8/3/17)
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Good protein dish. Submitted by:
PLCHAPPELL

(7/10/17)
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