Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.3
  • Total Fat 5.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 48.4 mg
  • Sodium 518.2 mg
  • Potassium 410.5 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 0.2 g
  • Sugars 16.9 g
  • Protein 19.9 g
  • Vitamin A 0.1 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 23.4 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 1.3 %
  • Copper 3.8 %
  • Folate 1.9 %
  • Iron 5.4 %
  • Magnesium 6.0 %
  • Manganese 5.5 %
  • Niacin 23.3 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 19.8 %
  • Riboflavin 15.3 %
  • Selenium 45.4 %
  • Thiamin 50.8 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Garlic Pork Chops

View the full Honey Garlic Pork Chops Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Garlic Pork Chops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

62 calories of Honey, (0.06 cup)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Incredible. I substituted coconut sugar for the honey and cooked them in a skillet. They were so good. Submitted by:
NMUTT71

(2/9/16)
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I'm not a big fan of pork meat (except bacon!). I've never liked pork chops. No matter how they're cooked, I can never get through more than 2 bites. UNTIL NOW! These were the BEST pork chops I've ever had! I subbed coconut sugar and coconut aminos for the honey and soy sauce and they were awesome! Submitted by:
LUVMY2BOYS73

(2/9/16)
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The sodium is pretty high so watch out! Submitted by:
SUNSHINE4864

(7/12/14)
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I used low sodium soy sauce, and added 1 tablespoon fresh grated ginger, and some sweet chili sauce to the honey/garlic mixture. I created an aluminum foil packet for each chop, topping each with a slice of onion, half a sliced apple, sealed it, and baked it 45 min. @350 - fell off the bone. Mmmmmm Submitted by:
SUNSETINAZ

(10/27/13)
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