Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 11.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 79.1 mg
Sodium 508.6 mg
Potassium 156.8 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.3 g
Sugars 2.9 g
Protein 10.0 g
Vitamin A 6.5 %
Vitamin B-12 9.3 %
Vitamin B-6 4.5 %
Vitamin C 0.5 %
Vitamin D 7.6 %
Vitamin E 2.1 %
Calcium 18.6 %
Copper 4.3 %
Folate 5.7 %
Iron 5.8 %
Magnesium 3.1 %
Manganese 4.5 %
Niacin 6.5 %
Pantothenic Acid 4.9 %
Phosphorus 10.8 %
Riboflavin 13.7 %
Selenium 14.9 %
Thiamin 12.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shugarmoms breakfast bake

View the full shugarmoms breakfast bake Recipe & Instructions
Submitted by: THENHEATHERSAID
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shugarmoms breakfast bake

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

33 calories of White Bread, (0.50 slice)

19 calories of Milk, 1%, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Cream of Mushroom Soup, (0.06 can (10.75 oz))


No nutrition or calorie comments found.