Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 346.7 mg
Potassium 565.2 mg
Total Carbohydrate 23.7 g
Dietary Fiber 7.6 g
Sugars 3.9 g
Protein 6.6 g
Vitamin A 75.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.0 %
Copper 13.0 %
Folate 22.9 %
Iron 14.5 %
Magnesium 10.9 %
Manganese 20.9 %
Niacin 7.9 %
Pantothenic Acid 5.2 %
Phosphorus 13.4 %
Riboflavin 7.9 %
Selenium 2.4 %
Thiamin 11.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato and lentil soup

View the full tomato and lentil soup Recipe & Instructions
Submitted by: KNIGHTS6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato and lentil soup

43 calories of Beans, red kidney, (50 grams)

29 calories of Lentils, (25 grams)

17 calories of Canned Tomatoes, (100 grams)

14 calories of Onions, raw, (0.25 large)

13 calories of Carrots, raw, (0.50 medium)

4 calories of Oxo vegetable (cube), (0.25 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.