Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 47.6
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 7.4 mg
Sodium 66.8 mg
Potassium 95.8 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 2.4 g
Vitamin A 5.9 %
Vitamin B-12 1.0 %
Vitamin B-6 5.8 %
Vitamin C 58.8 %
Vitamin D 0.2 %
Vitamin E 2.5 %
Calcium 5.5 %
Copper 1.4 %
Folate 3.2 %
Iron 1.8 %
Magnesium 2.1 %
Manganese 3.1 %
Niacin 2.1 %
Pantothenic Acid 2.1 %
Phosphorus 5.4 %
Riboflavin 3.5 %
Selenium 1.7 %
Thiamin 1.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Salad

View the full Southwest Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Salad

28 calories of Cheddar Cheese, (0.25 oz)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)


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