Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 263.6
Total Fat 7.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 29.0 mg
Sodium 562.1 mg
Potassium 287.9 mg
Total Carbohydrate 30.0 g
Dietary Fiber 5.1 g
Sugars 0.1 g
Protein 17.4 g
Vitamin A 2.4 %
Vitamin B-12 3.7 %
Vitamin B-6 11.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 14.2 %
Copper 9.5 %
Folate 25.2 %
Iron 13.4 %
Magnesium 12.2 %
Manganese 17.6 %
Niacin 22.7 %
Pantothenic Acid 5.5 %
Phosphorus 21.6 %
Riboflavin 11.8 %
Selenium 21.7 %
Thiamin 19.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Black Bean Enchiladas

View the full Chicken Black Bean Enchiladas Recipe & Instructions
Submitted by: SMILE714

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Black Bean Enchiladas

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Monterey Cheese, (0.13 cup, shredded)

50 calories of Beans, black, (37.83 grams)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

20 calories of Chili's Salsa Picante Sauce, 2 fl oz, (0.50 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)

1 calories of Garlic, (0.17 cloves)

0 calories of Salt, (0.02 tsp)


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