Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 233.4 mg
Potassium 211.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.5 g
Sugars 9.6 g
Protein 3.7 g
Vitamin A 0.8 %
Vitamin B-12 1.4 %
Vitamin B-6 10.5 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.6 %
Copper 4.3 %
Folate 2.6 %
Iron 4.6 %
Magnesium 10.2 %
Manganese 42.0 %
Niacin 4.2 %
Pantothenic Acid 2.7 %
Phosphorus 10.2 %
Riboflavin 5.3 %
Selenium 6.6 %
Thiamin 3.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Banana Blueberry Muffins

View the full Whole Grain Banana Blueberry Muffins Recipe & Instructions
Submitted by: LEGLAND95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Banana Blueberry Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

16 calories of Maple Syrup, (0.02 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

10 calories of Wheat bran, crude, (0.08 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

5 calories of Blueberries, fresh, (0.06 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Egg white, fresh, (0.04 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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