Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 230.4 mg |
| Sodium | 572.5 mg |
| Potassium | 294.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.6 g |
| Protein | 13.7 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 61.8 % |
| Vitamin D | 11.8 % |
| Vitamin E | 3.8 % |
| Calcium | 23.8 % |
| Copper | 5.3 % |
| Folate | 8.9 % |
| Iron | 6.2 % |
| Magnesium | 3.8 % |
| Manganese | 3.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 24.0 % |
| Selenium | 29.1 % |
| Thiamin | 14.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs with Ham & Cheese
View the full Scrambled Eggs with Ham & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs with Ham & Cheese
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Kraft 2% American Cheese Singles, (0.75 serving)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
13 calories of Celeb Light Margarine, (0.75 tsp)
13 calories of Egg-Beaters, Fleischmann (50ml), (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Scrambled Eggs with Ham & Cheese
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Kraft 2% American Cheese Singles, (0.75 serving)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
13 calories of Celeb Light Margarine, (0.75 tsp)
13 calories of Egg-Beaters, Fleischmann (50ml), (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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