Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 461.4
Total Fat 22.6 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.7 g
Cholesterol 69.4 mg
Sodium 861.2 mg
Potassium 309.5 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.0 g
Sugars 6.9 g
Protein 34.4 g
Vitamin A 16.5 %
Vitamin B-12 33.2 %
Vitamin B-6 10.6 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 31.8 %
Copper 3.1 %
Folate 1.7 %
Iron 23.4 %
Magnesium 3.8 %
Manganese 0.6 %
Niacin 19.2 %
Pantothenic Acid 3.2 %
Phosphorus 11.6 %
Riboflavin 10.5 %
Selenium 19.1 %
Thiamin 2.9 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mel's lasagna

View the full mel's lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mel's lasagna

225 calories of Ground beef, lean, (3 oz)

80 calories of no bake lasagna noodles, (0.38 serving)

70 calories of ricotta cheese low fat, (0.88 serving)

51 calories of Kraft Fat Free Cheddar Cheese, (1.13 serving)

38 calories of Hunt's Four Cheese Spagetti Sauce, (0.75 serving)


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