Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 175.4
Total Fat 10.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.7 g
Cholesterol 23.3 mg
Sodium 452.8 mg
Potassium 499.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.9 g
Sugars 2.5 g
Protein 12.1 g
Vitamin A 67.8 %
Vitamin B-12 2.6 %
Vitamin B-6 22.7 %
Vitamin C 126.8 %
Vitamin D 2.3 %
Vitamin E 14.1 %
Calcium 3.9 %
Copper 8.0 %
Folate 11.6 %
Iron 6.9 %
Magnesium 9.7 %
Manganese 14.2 %
Niacin 30.7 %
Pantothenic Acid 8.6 %
Phosphorus 15.5 %
Riboflavin 10.3 %
Selenium 13.5 %
Thiamin 7.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chop Suey

View the full Chicken Chop Suey Recipe & Instructions
Submitted by: SONIACASTRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chop Suey

83 calories of Canola Oil, (0.67 tbsp)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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