Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.4 mg |
| Potassium | 323.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.5 g |
| Protein | 5.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.4 % |
| Copper | 9.0 % |
| Folate | 22.7 % |
| Iron | 7.8 % |
| Magnesium | 11.3 % |
| Manganese | 14.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.0 % |
| Selenium | 1.5 % |
| Thiamin | 11.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Mango & Tomato Salad
View the full Black Bean, Mango & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Mango & Tomato Salad
70 calories of Beans, black, (53.13 grams)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Mangos, (0.22 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.02 cup)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Black Bean, Mango & Tomato Salad
70 calories of Beans, black, (53.13 grams)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Mangos, (0.22 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.02 cup)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.
Nutrition & Calorie Comments