Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.9 mg |
| Sodium | 353.9 mg |
| Potassium | 23.0 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.9 g |
| Protein | 4.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 6.6 % |
| Magnesium | 1.3 % |
| Manganese | 7.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 15.0 % |
| Selenium | 10.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sophy's Whole Grain Flour Tortillias
View the full Sophy's Whole Grain Flour Tortillias Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sophy's Whole Grain Flour Tortillias
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
22 calories of Bob's Red Mill 10-grain cereal - regound as flour 1/4 cup, (0.04 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Sophy's Whole Grain Flour Tortillias
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
22 calories of Bob's Red Mill 10-grain cereal - regound as flour 1/4 cup, (0.04 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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