Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 589.5
Total Fat 10.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.2 g
Cholesterol 72.7 mg
Sodium 617.7 mg
Potassium 158.8 mg
Total Carbohydrate 105.9 g
Dietary Fiber 3.4 g
Sugars 9.4 g
Protein 16.0 g
Vitamin A 2.6 %
Vitamin B-12 2.7 %
Vitamin B-6 3.9 %
Vitamin C 0.0 %
Vitamin D 5.4 %
Vitamin E 1.2 %
Calcium 24.8 %
Copper 9.1 %
Folate 10.1 %
Iron 11.4 %
Magnesium 7.5 %
Manganese 42.9 %
Niacin 7.9 %
Pantothenic Acid 7.5 %
Phosphorus 23.3 %
Riboflavin 8.1 %
Selenium 67.8 %
Thiamin 11.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panacakes

View the full Panacakes Recipe & Instructions
Submitted by: ILUVBUGS444

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panacakes

455 calories of Wheat flour, white, all-purpose, unenriched, (1 cup)

58 calories of Margarine, 70% vegetable oil spread, (0.67 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Salt, (0.08 tsp)


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