Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 8.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 45.4 mg
Sodium 1,321.2 mg
Potassium 1,002.0 mg
Total Carbohydrate 35.2 g
Dietary Fiber 3.3 g
Sugars 1.6 g
Protein 16.8 g
Vitamin A 135.6 %
Vitamin B-12 13.1 %
Vitamin B-6 37.3 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.1 %
Copper 22.5 %
Folate 5.9 %
Iron 9.3 %
Magnesium 13.7 %
Manganese 22.5 %
Niacin 38.9 %
Pantothenic Acid 12.2 %
Phosphorus 31.4 %
Riboflavin 16.1 %
Selenium 21.4 %
Thiamin 55.9 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nani's Ham And Cabbage Soup

View the full Nani's Ham And Cabbage Soup Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nani's Ham And Cabbage Soup

140 calories of Ham, regular (11% fat), (0.57 cup, diced)

125 calories of Baked Potato (baked potatoes), (0.86 potato (2-1/3" x 4-3/4"))

14 calories of Carrots, cooked, (0.86 carrot)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

2 calories of Onions, raw, (0.14 slice, large (1/4" thick))

0 calories of Water, tap, (0.29 cup (8 fl oz))


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