Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 387.2 | Total Fat | 12.8 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 72.6 mg |
Sodium | 749.5 mg |
Potassium | 568.3 mg |
Total Carbohydrate | 32.7 g |
Dietary Fiber | 3.0 g |
Sugars | 4.8 g |
Protein | 35.1 g |
Vitamin A | 7.5 % | Vitamin B-12 | 54.8 % |
---|---|
Vitamin B-6 | 34.2 % |
Vitamin C | 30.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 11.7 % |
Copper | 11.1 % |
Folate | 5.7 % |
Iron | 21.9 % |
Magnesium | 9.6 % |
Manganese | 4.6 % |
Niacin | 26.7 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 33.4 % |
Riboflavin | 15.5 % |
Selenium | 37.0 % |
Thiamin | 9.7 % |
Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Steak Fajitas/Quesadillas
View the full Easy Steak Fajitas/Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Steak Fajitas/Quesadillas
150 calories of Beef, round steak, (0.25 lb)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Daisy Light Sour Cream, (1 tbsp)
9 calories of Salsa, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)
Calories per serving of Easy Steak Fajitas/Quesadillas
150 calories of Beef, round steak, (0.25 lb)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Daisy Light Sour Cream, (1 tbsp)
9 calories of Salsa, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)
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