Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.3
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 208.4 mg
Potassium 664.1 mg
Total Carbohydrate 38.1 g
Dietary Fiber 14.5 g
Sugars 0.8 g
Protein 12.3 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 8.4 %
Copper 17.8 %
Folate 47.8 %
Iron 22.2 %
Magnesium 22.4 %
Manganese 38.8 %
Niacin 6.3 %
Pantothenic Acid 5.0 %
Phosphorus 21.4 %
Riboflavin 8.8 %
Selenium 5.2 %
Thiamin 21.8 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Curry Casserole

View the full Bean Curry Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Curry Casserole

56 calories of Beans, navy, (0.22 cup)

50 calories of Beans, black, (0.22 cup)

48 calories of Beans, red kidney, (0.22 cup)

28 calories of Mung Beans, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Coriander seed, (0.13 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of garam masala, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)


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