Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 67.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 83.3 mg
Potassium 105.7 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 2.8 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 3.6 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 5.4 %
Copper 1.2 %
Folate 1.1 %
Iron 0.8 %
Magnesium 1.8 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Whole Wheat Pancakes

View the full Low Fat Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Whole Wheat Pancakes

24 calories of Oats, Quacker, Old Fashioned Plain, (0.08 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

12 calories of Whole Wheat Flour, Prairie Gold, (0.03 cup)

4 calories of Egg Whites, All Whites, 100% Liquid Eqq Whites, Fat Free, Cholesterol Free, (0.03 cup)

3 calories of Lactaid Fat Free Milk, (0.03 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.13 tsp)


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