Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 124.8 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.2 g |
| Protein | 4.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.3 % |
| Copper | 7.2 % |
| Folate | 0.7 % |
| Iron | 6.0 % |
| Magnesium | 3.7 % |
| Manganese | 44.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.3 % |
| Selenium | 1.1 % |
| Thiamin | 9.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's Oat bars
View the full Shannon's Oat bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's Oat bars
75 calories of Oats- Organic, (0.25 cup)
30 calories of Honey- Organic Wildflower, (0.50 tbsp)
26 calories of Almonds, (4.50 grams)
19 calories of Coconut, raw, (5.30 grams)
12 calories of Almond Oil- Whole Foods, (0.10 tbsp)
4 calories of Brown Sugar, (1 grams)
2 calories of Cranberries, (5 grams)
Calories per serving of Shannon's Oat bars
75 calories of Oats- Organic, (0.25 cup)
30 calories of Honey- Organic Wildflower, (0.50 tbsp)
26 calories of Almonds, (4.50 grams)
19 calories of Coconut, raw, (5.30 grams)
12 calories of Almond Oil- Whole Foods, (0.10 tbsp)
4 calories of Brown Sugar, (1 grams)
2 calories of Cranberries, (5 grams)
Calories in Similar Recipes
- Healthy alternative to processed granola bars!