Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.8 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.6 mg |
| Potassium | 365.8 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 29.1 g |
| Protein | 13.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.2 % |
| Calcium | 8.9 % |
| Copper | 21.6 % |
| Folate | 8.3 % |
| Iron | 15.5 % |
| Magnesium | 23.2 % |
| Manganese | 34.2 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 19.9 % |
| Riboflavin | 6.2 % |
| Selenium | 5.1 % |
| Thiamin | 8.6 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's version of Sally's Energy Bars
View the full Jen's version of Sally's Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's version of Sally's Energy Bars
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
82 calories of Honey, (0.08 cup)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
40 calories of Uncle Ray's Mini Twist Pretzels, (0.33 oz)
33 calories of Sesame Seeds, (0.04 cup)
33 calories of Pecans, (0.04 cup, chopped)
22 calories of Almonds, (0.04 cup, ground)
20 calories of Raisins, (0.04 cup, packed)
6 calories of Coconut, raw, (0.02 cup, shredded)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Jen's version of Sally's Energy Bars
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
82 calories of Honey, (0.08 cup)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
40 calories of Uncle Ray's Mini Twist Pretzels, (0.33 oz)
33 calories of Sesame Seeds, (0.04 cup)
33 calories of Pecans, (0.04 cup, chopped)
22 calories of Almonds, (0.04 cup, ground)
20 calories of Raisins, (0.04 cup, packed)
6 calories of Coconut, raw, (0.02 cup, shredded)
1 calories of Vanilla Extract, (0.08 tsp)
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