Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.7
Total Fat 11.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 28.1 mg
Sodium 367.5 mg
Potassium 326.0 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.8 g
Sugars 1.8 g
Protein 11.4 g
Vitamin A 3.2 %
Vitamin B-12 8.2 %
Vitamin B-6 12.6 %
Vitamin C 50.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 12.9 %
Copper 4.0 %
Folate 24.3 %
Iron 10.9 %
Magnesium 5.1 %
Manganese 7.8 %
Niacin 17.0 %
Pantothenic Acid 5.8 %
Phosphorus 12.9 %
Riboflavin 15.6 %
Selenium 12.5 %
Thiamin 30.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pasta & Cauliflower

View the full Baked Pasta & Cauliflower Recipe & Instructions
Submitted by: KMARIE1351

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pasta & Cauliflower

90 calories of Whole Wheat Penne (dry), (1 oz)

58 calories of Italian Sausage, pork, (0.25 link, 5/lb)

30 calories of Mozzarella Cheese, whole milk, (0.09 cup, shredded)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Cauliflower, raw, (0.09 head, medium (5-6" dia))

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Garlic, (0.38 clove)


No nutrition or calorie comments found.