Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 28.1 mg |
| Sodium | 367.5 mg |
| Potassium | 326.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.8 g |
| Protein | 11.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.9 % |
| Copper | 4.0 % |
| Folate | 24.3 % |
| Iron | 10.9 % |
| Magnesium | 5.1 % |
| Manganese | 7.8 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 15.6 % |
| Selenium | 12.5 % |
| Thiamin | 30.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pasta & Cauliflower
View the full Baked Pasta & Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pasta & Cauliflower
90 calories of Whole Wheat Penne (dry), (1 oz)
58 calories of Italian Sausage, pork, (0.25 link, 5/lb)
30 calories of Mozzarella Cheese, whole milk, (0.09 cup, shredded)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Cauliflower, raw, (0.09 head, medium (5-6" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.38 clove)
Calories per serving of Baked Pasta & Cauliflower
90 calories of Whole Wheat Penne (dry), (1 oz)
58 calories of Italian Sausage, pork, (0.25 link, 5/lb)
30 calories of Mozzarella Cheese, whole milk, (0.09 cup, shredded)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Cauliflower, raw, (0.09 head, medium (5-6" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.38 clove)
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