Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 118.8
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 65.2 mg
Potassium 667.1 mg
Total Carbohydrate 12.3 g
Dietary Fiber 5.4 g
Sugars 0.1 g
Protein 4.5 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 25.8 %
Vitamin C 170.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 5.7 %
Copper 5.2 %
Folate 31.0 %
Iron 6.6 %
Magnesium 8.5 %
Manganese 19.7 %
Niacin 5.8 %
Pantothenic Acid 14.0 %
Phosphorus 10.0 %
Riboflavin 8.2 %
Selenium 2.6 %
Thiamin 8.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower with Garlic and Parsley

View the full Cauliflower with Garlic and Parsley Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower with Garlic and Parsley

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

6 calories of Garlic, (1.25 cloves)

1 calories of Parsley, (0.75 tbsp)


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