Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 158.9
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.6 mg
Sodium 123.5 mg
Potassium 262.9 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.3 g
Sugars 2.6 g
Protein 5.4 g
Vitamin A 2.8 %
Vitamin B-12 3.6 %
Vitamin B-6 14.6 %
Vitamin C 7.4 %
Vitamin D 6.3 %
Vitamin E 0.7 %
Calcium 12.1 %
Copper 3.2 %
Folate 2.9 %
Iron 2.5 %
Magnesium 4.9 %
Manganese 7.8 %
Niacin 1.5 %
Pantothenic Acid 3.0 %
Phosphorus 7.7 %
Riboflavin 8.2 %
Selenium 3.1 %
Thiamin 2.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Pancakes

View the full Whole Wheat Banana Pancakes Recipe & Instructions
Submitted by: TRICIAB5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Pancakes

81 calories of Whole Wheat Flour, (0.20 cup)

42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))

20 calories of Milk, 1%, (0.20 cup)

12 calories of Pancake Syrup, (0.20 tbsp)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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