Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.1 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.7 mg |
| Sodium | 332.7 mg |
| Potassium | 284.2 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.4 g |
| Protein | 15.3 g |
| Vitamin A | 101.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 17.1 % |
| Copper | 8.9 % |
| Folate | 61.2 % |
| Iron | 25.2 % |
| Magnesium | 11.9 % |
| Manganese | 33.0 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 24.4 % |
| Selenium | 1.1 % |
| Thiamin | 54.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Seafood Penne
View the full Savory Seafood Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Seafood Penne
135 calories of Ronzoni Healthy Harvest Whole Wheat Penne Rigate, (1.50 oz)
108 calories of Buitoni, Pesto with Basil, (0.09 cup)
90 calories of Ronzoni Healthy Harvest Whole Wheat Penne Rigate, (1 oz)
47 calories of Walnuts, (0.06 cup, chopped)
24 calories of Treasure Cave, Crumbled Gorgonzola Cheese, (0.06 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Savory Seafood Penne
135 calories of Ronzoni Healthy Harvest Whole Wheat Penne Rigate, (1.50 oz)
108 calories of Buitoni, Pesto with Basil, (0.09 cup)
90 calories of Ronzoni Healthy Harvest Whole Wheat Penne Rigate, (1 oz)
47 calories of Walnuts, (0.06 cup, chopped)
24 calories of Treasure Cave, Crumbled Gorgonzola Cheese, (0.06 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Spinach, fresh, (1.50 cup)