Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.2 mg |
| Sodium | 170.8 mg |
| Potassium | 182.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.9 g |
| Protein | 7.6 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 75.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 2.1 % |
| Folate | 3.6 % |
| Iron | 13.1 % |
| Magnesium | 2.4 % |
| Manganese | 4.5 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Pasta Salad
View the full Ranch Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Pasta Salad
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Ranch Pasta Salad
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
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