Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 26.7
Total Fat 1.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.8 mg
Sodium 38.4 mg
Potassium 47.4 mg
Total Carbohydrate 1.6 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 1.5 g
Vitamin A 1.9 %
Vitamin B-12 2.0 %
Vitamin B-6 1.4 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 0.3 %
Folate 0.4 %
Iron 0.2 %
Magnesium 0.9 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 3.2 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno-Garlic Dip

View the full Jalapeno-Garlic Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno-Garlic Dip

18 calories of Neufchatel Cheese, (0.25 oz)

7 calories of Yogurt Cheese 1 cup (before strained non-fat), (0.06 serving)

1 calories of Garlic, (0.19 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)


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