Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 7.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 8.0 mg
Sodium 445.6 mg
Potassium 82.0 mg
Total Carbohydrate 30.1 g
Dietary Fiber 3.4 g
Sugars 1.5 g
Protein 12.4 g
Vitamin A 26.5 %
Vitamin B-12 0.6 %
Vitamin B-6 2.1 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 11.4 %
Copper 1.5 %
Folate 35.0 %
Iron 14.1 %
Magnesium 3.2 %
Manganese 8.1 %
Niacin 11.5 %
Pantothenic Acid 0.2 %
Phosphorus 2.9 %
Riboflavin 13.1 %
Selenium 1.3 %
Thiamin 26.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Spinach Salad

View the full Pasta Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Spinach Salad

152 calories of Barilla Plus Penne, (1.45 oz)

30 calories of Athenos Reduced Fat Feta Cheese, (0.60 oz)

18 calories of Peloponnese Pitted Black Kalmata Olives, (6 gram(s))

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

3 calories of Balsamic Vinegar, (0.40 tbsp)

3 calories of Spinach, fresh, (0.40 cup)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Capers, canned, (0.20 tbsp, drained)


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