Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.5
Total Fat 8.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.4 g
Cholesterol 24.8 mg
Sodium 590.2 mg
Potassium 921.4 mg
Total Carbohydrate 42.9 g
Dietary Fiber 11.2 g
Sugars 0.0 g
Protein 32.8 g
Vitamin A 2.2 %
Vitamin B-12 41.1 %
Vitamin B-6 37.2 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 12.5 %
Copper 24.4 %
Folate 42.0 %
Iron 30.3 %
Magnesium 25.8 %
Manganese 48.8 %
Niacin 57.2 %
Pantothenic Acid 7.2 %
Phosphorus 32.8 %
Riboflavin 9.9 %
Selenium 103.4 %
Thiamin 14.2 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three-Bean tuna Salad

View the full Three-Bean tuna Salad Recipe & Instructions
Submitted by: MMCGARRIE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Bean tuna Salad

77 calories of Beans, white, (0.25 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

59 calories of Beans, pinto, (0.25 cup)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

0 calories of green onions, (0.25 serving)


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